What happens in between…

If you’re injured, going to a physio is a good first step but it won’t mean much if you don’t do the exercises she prescribes you afterwards.

If you are in a bad place mentally, going to a psychotherapist can help but it won’t mean much if you don’t learn from the sessions and subsequently make changes to how you live your life.

If you want to learn a musical instrument, by all means do your research and find the best available teacher for you, but it won’t mean much if you don’t practice between lessons.

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Signing up to see a professional is often a good first step and can give you a feeling that you are doing the right thing, but just as important is being prepared to do what they suggest you do when you’re not with them.

 

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